Breaking Free: A Practical Guide to Exiting Your Comfort Zone
Understanding the Prison of Comfort Your comfort zone isn’t just a mental concept—it’s a biological reality. Our primitive brain, designed for survival, treats unfamiliar situations as potential threats. This ancient wiring associates discomfort with danger, creating an invisible barrier that keeps us “safe” but ultimately stagnant. As David Goggins, former Navy SEAL and ultra-endurance athlete…